Welcome to Olive Branch Wellness. 

An Olive Branch symbolizes an offering of peace, hope, and reconciliation. Its association with new beginnings emphasizes resilience and the potential for growth after adversity. I chose this name & symbol to house the offerings of wellness in your Body, Mind & Spirit by way of THAI MASSAGE and HEALTH & WELLNESS COACHING. Both can help to bring you a new way of feeling, moving & thinking about yourself and the world around you. When we learn to be present without judgement, we can really listen to what our bodies are telling us what we need to find balance, growth, healing & peace. This is my wish for all of us. 

Offerings:

My offerings come from 17+ years of education & practice in the healing arts & wellness realm with a focus on Traditional Thai Massage and Primal Health + Wellness Coaching.

THAI MASSAGE

Bring your tired, broken and out of balance body to find respite and reward through this ancient and healing bodywork rooted in Element Medicine. You will be met with warmth & compassion and space to be seen & heard. Combine that with what your body is telling me through touch for a session that can often be experienced as a physical, mental & emotional reset. Truly one of the best ways to learn how to be present and find healing is through touch. 

Deep work is relative to the person experiencing it, but I believe most of us want to feel a profound change to a better self while we are receiving the work and long after. This work is deep without being painful.  It is slow & grounding with a range of tools applied. It graciously meets you where you are and gently takes you where you need to be. Think of it like a 'lazyman yoga' where you are guided along in movement & stillness in a way that brings immediate relief as well as long term alleviation from suffering in your joints, skin, muscles & facia along with an improved mental & emotional state.  Stretching, Compression, Pulling, Lifting, Pressing, Rocking, Twisting, Breathing, Jostling, Cupping, Scrapping, Heat are just a few ways we will approach your body's needs. It's an unspoken language that speaks kindness, compassion & grace. 

1:1 HEALTH & WELLNESS COACHING 

Who doesn't need a helping hand or Olive Branch every now and then to aide us in arriving at a better version of ourselves? We are all on a path of enlightenment, but we were never meant to do it alone. At different times in our life, we get off track, get stuck or just need partnership. Partnership is exactly what I offer you through Primal Health & Wellness Coaching. It's time to explore where you are at and where you want to be. Once we establish that information we figure out as a team how to get there in little daily movements that fit you best. Whether it be thinking differently, behaving differently, understanding why we feel the way we do around certain things, the basics of goal setting, learning how to establish accountability that helps sustain change; Keeping it simple, honest and personal can be so powerful and often lead to a big lifestyle change.  Nutrition, Movement, Stress Management, Sleep Hygiene, General Health can all be overwhelming to tackle on our own especially while living busy work & social lives and caring for others. Western Medicine often treats the symptom without addressing what lead us disease, suffering and ailments. There is so much information in this age of technology and can be confusing what is the right path for you. My approach is one that leads with SELF AWARNESS using tools of Mindful Practice to help focus on YOUR MOST IMPORTANT Health Goals. It's not about being perfect or doing more. It's about being present and doing less but at a higher quality.  Join me for a free Discovery session where we can see if working together is the right fit or your health goals in mind.